Recipes

 

 

 

This section will include recipes to create exciting natural dishes using strawberries.

 

An interesing feature will be "Strawberry of the Month".

 

So watch this space for your favourite Strawberry Ideas!

 

 

 

 

BBC dedicated Strawberry site

http://www.bbc.co.uk/food/recipes/mostof_strawberries.shtml

 

 

 

Nutrition guide
Adapted from the North American Strawberry Growers Association Booklet Fresh Strawberries.
(Also includes data on Raspberries and Blueberries)

Nutrition based on 1 cup (250ml) of fresh berries

NutrientUnitsStrawberryRaspberryBlueberry
 
energykcal
 48   
 64   
 86   
proteing
  1.0 
  1.2 
  1.0 
fatg
  0.6 
  0.8 
  0.6 
carbohydratesg
 11.0 
 11.0 
 21.6 
fibreg
  3.6 
  9.6 
  7.0 
ironmg
  0.6 
  0.8 
  0.2 
sodiummg
  2   
  0   
 10   
calciummg
 22   
 28   
 10   
phosphatemg
 30   
 16   
 16   
vitamin Aiu
 42   
168   
154   
thiaminemg
  0.04
  0.00
  0.08
riboflavinmg
  0.10
  0.10
  0.08
vitamin Cmg
 90   
 32   
 20   
potassiummg
262   
198   
136   
zincmg
  0.20
  0.58
  0.16
niacinmg
  0.4 
  1.0 
  0.4 
vitamin B6mcg
 92   
 74   
128   
folacinmcg
 28  
  ??  
 22  

 

 

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