Recipes
This section will include recipes to create exciting natural dishes using strawberries.
An interesing feature will be "Strawberry of the Month".
So watch this space for your favourite Strawberry Ideas!
BBC dedicated Strawberry site
http://www.bbc.co.uk/food/recipes/mostof_strawberries.shtml
Nutrition guide
- Adapted from the North American Strawberry Growers Association Booklet Fresh Strawberries.
(Also includes data on Raspberries and Blueberries) -
Nutrition based on 1 cup (250ml) of fresh berries
Nutrient Units Strawberry Raspberry Blueberry energy kcal 48
64
86
protein g 1.0
1.2
1.0
fat g 0.6
0.8
0.6
carbohydrates g 11.0
11.0
21.6
fibre g 3.6
9.6
7.0
iron mg 0.6
0.8
0.2
sodium mg 2
0
10
calcium mg 22
28
10
phosphate mg 30
16
16
vitamin A iu 42
168
154
thiamine mg 0.04
0.00
0.08
riboflavin mg 0.10
0.10
0.08
vitamin C mg 90
32
20
potassium mg 262
198
136
zinc mg 0.20
0.58
0.16
niacin mg 0.4
1.0
0.4
vitamin B6 mcg 92
74
128
folacin mcg 28
??
22
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