Recipes

This section will include recipes to create exciting natural dishes using strawberries.

An interesing feature will be "Strawberry of the Month".

So watch this space for your favourite Strawberry Ideas!

BBC dedicated Strawberry site

http://www.bbc.co.uk/food/recipes/mostof_strawberries.shtml

Nutrition guide

Adapted from the North American Strawberry Growers Association Booklet Fresh Strawberries.
(Also includes data on Raspberries and Blueberries)

Nutrition based on 1 cup (250ml) of fresh berries

Nutrient	Units	Strawberry	Raspberry	Blueberry
energy	kcal	48	64	86
protein	g	1.0	1.2	1.0
fat	g	0.6	0.8	0.6
carbohydrates	g	11.0	11.0	21.6
fibre	g	3.6	9.6	7.0
iron	mg	0.6	0.8	0.2
sodium	mg	2	0	10
calcium	mg	22	28	10
phosphate	mg	30	16	16
vitamin A	iu	42	168	154
thiamine	mg	0.04	0.00	0.08
riboflavin	mg	0.10	0.10	0.08
vitamin C	mg	90	32	20
potassium	mg	262	198	136
zinc	mg	0.20	0.58	0.16
niacin	mg	0.4	1.0	0.4
vitamin B6	mcg	92	74	128
folacin	mcg	28	??	22